What is Tai Chi Chuan anyway? Tai Chi Chuan is a Chinese form of martial art that marries fighting techniques with energy cultivation methods. So, why are all those Chinese people practicing this martial art? It just so happens that besides being an effective form of self-defense, it also has tremendous health benefits.
Happy Springtime!! We are beginning to see nature’s signs that Spring is right around the corner. Trees are beginning to bud, tulips and crocuses are pushing there way up and out of the ground, the sun is setting a little later, and the wind is really picking up around the Front Range in sunny Colorado. […]